Does your night go something like this?
You wash your face, brush your teeth, and check everything on your phone one more time… Then a few hours go by and now it’s like 1 AM and you can’t fall asleep.
And you really want to fall asleep because you had a chaotic day and you have a big day the next day and you gotta wake up really early to go work out or whatever it is that you do in the morning.
Well, girl, I’ve been there and I am here to share some of my favorite apps to help you rest better tonight!
Calm share meditations (3 to 25 mins) and music and recent daily calm segments to help you relax before you get your much needed good night’s rest. Pick what feels good for you and lay down to fall into a calm and restful sleep.
HeadSpace helps you with meditation and fun strategies to help your brain shut down allowing you to fall asleep faster. This is a great app if you feel like your mind is racing before you go to sleep.
Sleepzy has an expanded sleep-tracking and sleep aid features along with a smart alarm clock. It records your sleep rhythms to find the optimum time to wake you up each morning.
Create your own white noise compilation that will help you sleep well day in and day out. You can turn on a timer that will turn off when you are in a deep sleep.
Relax Melodies: Sleep Sounds
Sleep better with over 100 sounds, meditations, and bedtime stories that you can listen to while you fall asleep. Create your own unique soundtrack that will help you sleep whether you need nature sounds, white noise, or fan noise.
Download one or all of these apps in the App Store or Google Play.
As an entrepreneur, it is super important for you to establish a night routine that will include getting 8 hours of sleep.
You need your sleep so that you are productive the next day with a clear mind and a better mood. The last thing you want is to be in a mood with your clients and team.
Get those 8 hours of sleep, girl! Everyone in your life including yourself will be happy that you did.